Remember, the most important thing is to have fun and upload your first experimental panoramas. Don't worry about quality too much, or anything else, just get started. We won't be offended. :) 

First create your 360Cities account. Then follow our detailed web publishing instructions.

Simply upload your panorama to upload@360cities.net. We will take care of the rest and you'll get an email back with instructions. This is a great way to start using 360Cities from a mobile device. More information

You can use any FTP program (we strongly recommend Filezilla) to send your files to the server. More information